What to Do And What Not to When Helping Someone With Anxiety And Panic Attack

Anxiety, panic attacks are so common and normal people like me and you face these issues, the most ironic thing about having such mental disorders is the embarrassment one feels when accepting that they this issue and in most of the cases people get offended when their loved ones of families tell them to start taking some medications or seek medical attention, but that is exactly what we need because this is a medical disorder, if one of your friends or family members goes through it and you are the one who is there then what you must do is to stay with them and stop them from doing things like driving, being in the kitchen or letting them go their room and lock it, just be with them, rub their palms and try to do what you will do to calm someone, tell them that it will be alright in a few minutes, these are just basic things which would help their mind relax and get back to normal.

There are some very common mistakes people commit when helping people overcome panic and anxiety attack, the most common one is to ask them again and again whether they need them to call the doctor, secondly don’t stare at them because that will make them more nervous and embarrassed as well, sit them down and sit with them offering a calm hand, these are some of the most basic things which would make all the difference and the situation will be normal very quickly, everyone should possess basic knowledge regarding anxiety and panic attacks and to gain such information this is a great resource to get more reliable information regarding dealing with anxiety attacks.