If you want to change your workout routine to get faster results, but only without lifting more weight, then you might want to give one of these hacks a try:
Cut Down Your Rest Time
If you spend too much time resting in-between the sets then you might want to cut it down. If the rest time is too long then the stress and tension on your muscle will be lost. If you rest for two to three minutes then cut it down to one minute or 45 seconds.
Change Your Stance
If you change the stance to a different one than what you usually use, it will challenge your muscles and will produce faster results. This way if you won’t have any sleepy or tired muscles
Change You Hand Positions
Even the slightest change in your hand positions will help you eliminate stress on your shoulder and will also prevent injuries. This will also help in cleaning up your movement and make weightlifting more effective.
Change The Positions of Weight
If you change the position of the weight from where you usually put it, it will show you different and faster results. Your body will respond differently to the change of load.
The key to getting the perfect body is not just exercising, you need to have a healthy and balanced diet as well. Keep your diet clean and full of protein.
Change Your Tempo
Changing the tempo of your exercises will change the mechanics of your movement and you will feel the difference in your movement. But be careful as changing your tempo can cause muscle soreness that you are not used to so if you are thinking about using this method then start slowly.
You can read more about different bodybuilding and fitness hacks at https://www.themanlyzone.com/bodybuilding/.